Alba started her practice when she found herself in a whirlwind of infertility treatments after sadly suffering multiple miscarriages.

 

The experience greatly affected her well-being, nudging her to adopt spiritual practices which would guide her in finding healing modalities that would complement the treatment she was receiving from conventional medicine.

She became attuned to Reiki in the second degree which enabled her to start practicing it for self-healing as well as on others.  She since then has become a Reiki Master.

 

Alba's first real introduction to Yoga wasn’t until a bit later when she began watching a well-known Yoga Master from Vancouver on television. Reluctantly, Alba went into her first downward dog and
needless to say she hated it and vowed to never do it again!  Until the next day... The seduction of Yoga and the physical benefits she felt by just one 20-minute Yoga practice really surprised Alba which sent her on a quest to consider this ancient practice even further.

 

This started Alba’s Yoga journey
which led her to seek many common Yoga forms such as Hatha, Kriya, Kundalini, Ashtanga, Vinyasa, Yin, and Restorative.

​

After completing the first 200 HR Sakayla Yoga Training in 2022 through Crystal Tree Yoga in Georgetown, Ontario: Alba is now a Certified Sakayla Yoga teacher graduated of the Sakalya Yoga 200 Hour, Yoga Nidra and Yin Yoga programs.

​

Alba is currently continuing her Yoga training and working on completing her 300 level Certification.