Gentle Yoga

Service Description

Practicing self care, self love and take some time for you. Connect to breath and body and let go of stress energy, worries and burdens. With a focus on action, alignment and breath, this practice features a nice tempo to find what feels good and listen to the body. This sequence is easy on the wrists and great for the spine. A good practice for those new to yoga - also great for fast paced yogis who want to keep a healthy and well balanced yoga practice. *Prenatal advised to attend prenatal offerings