Yin & Meridian Yoga

Service Description

This unique offering of Yin & Meridian Yoga blends Yin Yoga postures: a slow-paced, meditative style of yoga that targets deep connective tissues—ligaments, joints, and fascia—by holding passive postures for 3–5 minutes or longer and Meridian Yoga combining traditional Yin yoga postures that actively works with the same meridian system as acupuncture. This form of yoga uses poses to activate and balance energy in the 14 meridian paths. *Prenatal advised to attend prenatal offerings